5 Things You Will Gain From A 500-Hour Yoga Teacher Training

Have you completed your 200-hour yoga teacher training (YTT) program, and do you feel ready to take your studies further? Many yoga instructors find that their training doesn't offer enough time to cover the psychological aspects of yoga, or the philosophy behind it. A 500-hour yoga teacher training in Rishikesh allows you to explore these in more depth.

Here are 5 great things about 500-hour yoga teacher training:

Deeper Self-Awareness:

With a 500-hour Yoga Teacher Training program, you learn to see your thoughts and stories from a new perspective. As yoga instructors, we frequently compare ourselves to other teachers and can struggle with feelings of inadequacy. But once we see that these struggles are common and normal—they simply become opportunities for growth.

Asana Breakdown:

Because you already know about the postures, you can focus on subtler and more advanced details. You will gain a deeper understanding of why instructors give specific instructions, as well as how to correct common postural misalignments in your own body. Many students say they had no idea they were tucking so much in their pelvis until they took a 500-hour training course.

Subtle Body Exploration:

There is a lot to learn about tantric and yogic concepts like mantras, Sanskrit, pranayama ("breath control"), and the koshas—the five layers of the human body. Most 200-hour yoga teacher training programs don't cover this information. But in a 500-hour yoga teacher training in Rishikesh, you can get to explore how breath works inside your body, where air goes from your nose to your lungs and from your lungs back out again, and how to eliminate waste properly. You also get an introduction to a whole new world inside your body.

Anatomy Workshops:

When you have a deeper understanding of the three different planes of movement, specific muscle groups and common injuries to be aware of in your yoga classes, it not only promotes your credibility as a teacher—this knowledge will also drastically change your own practice.

Lifelong Connections:

500-hour yoga teacher training in Rishikesh programs introduce you to lifelong friends, family members and mentors. You will share tears, laughter, pain and joy with people who are committed to the same goals as you. These people will help you become a better person.

Conclusion:

500-hour Yoga teacher training in Rishikesh are not just for teachers. They are for anyone who wants to learn more about themselves and others, grow deeper in knowledge and wisdom, and find peace and harmony in their lives.