200-Hour Ashtanga Vinyasa Yoga Training Program in Rishikesh

 

Rated as one of the best Yoga Teacher Training Rishikesh course, it imparts following training manuals: 

• Primary Ashtanga series 

• Vinyasa

• Vinyasa flow Yoga style training program

Yoga school at Rishikesh provides the Ashtanga Yoga Primary series. The Mysore, Vinyasa Flow Style training program is a 200 hour yoga teacher training course 24 days a day. Residential Indian Yoga School offers unique and affordable Vinyasa Yoga Teacher Training. 

 Here, the Yoga Teacher Training School offers an international RYT200 accreditation program. Rishikesh's Vinyasa Yoga School is registered with the Yoga Alliance RYS200 in the United States..

The training imparted here includes:

• The basic systems of Ashtanga Yoga

• Eight limbs of Yoga

• Stems established Vinyasa yoga and its associated sciences. 

Being the best Yoga Teacher Training Rishikesh Centre, one training program is given here- 25 days, Level One -200 Hour Yoga Teacher training program, offered by Yoga Alliance, USA. YTT courses are designed in the following way: 

• Traditional Ashtanga Yoga

• Modern Ashtanga Yoga primary series

• Vinyasa Flow Yoga

These courses are different and are designed according to the specific needs of the following people:

• Yoga for beginners

• Intermediate up to advanced Yoga YTTC

•  200, 300 & 500 hours Yoga TTC

It doesn’t matter if you’re a beginner or you’re an Intermediate ashtanga vinyasa flow style practitioner. Enroll in these courses according to the level of practice. 

Syllabus to 200 hours Yoga Teacher Training Programs 

The syllabus includes day-to-day programs that used to be performed during ancient times according to the basic format of Yoga such as:

• Yogic Detoxification or Sat karma (Sanskrit meaning) that is the internal cleaning on the body. The teachers who are assigned the job to train the enrolled students will explain how to do Sat Karma and how it will benefit the person. 

The Sat Karma training procedures that are given here include: 

• Jal Neti- the procedure to do the nasal cleaning via salty hot water and neti pot 

• Sutraneti-  Another cleaning procedure to clean up nasal passage through a cotton or rubber tube

• Tratka– two types of techniques employed to clean of eyes 

•  Kapalbhanti- Part of Pranayam- skull cleaning, maintaining the weight of the body and enhancing the breadth

• Kunjal– One of the most important parts of this course called, Vaman  used for abdominal cleaning 

OTHER THINGS INCLUDE 

• Learning Vinyasa Flow

• Yoga Alignment

• Yoga Mats & Props 

• Knowledge of Yogic food 

• Yoga diet 

To know more about the facilities given during the best Yoga Teacher Training Rishikesh, search our website.