Vinyasa Yoga School is more about Ashtanga yoga or Vinyasa yoga?

 


Are you joining Vinyasa Yoga School for 200 HRs Vinyasa Yoga Teacher Training in India? This can a smart decision. However, you might have confusion about whether this is more about Ashtanga yoga or Vinyasa yoga.

You should understand that Vinyasa Yoga and Ashtanga Yoga are interrelated. Each has unique characteristics that require exploration.

Vinyasa Yoga And Ashtanga Yoga?

Vinyasa Yoga is mostly used for Linking poses, Breath initiates movement, Cardiovascular workout, Moving meditation and more. It is a type of modern style yoga that comes out of a combination of Ashtanga and Vinyasa Yoga. Vinyasa is flow yoga. Any sequence from one asana to another is called Vinyasa Yoga.

Vinyasa Yoga School is more about Vinyasa yoga or Ashtanga yoga- it relies on your chosen course. Successful completion of this course will allow you to teach Vinyasa Yoga & the primary series of Ashtanga yoga. You can handle yoga classes for beginners and experienced practitioners.

When it comes to the core difference between these yoga styles, it lies in their methodology and structure. Vinyasa Yoga promotes freedom in transitioning between poses, but Ashtanga focuses on repetition and precise alignment.

Vinyasa yoga ensures flexibility beyond the physical practice. It promotes change and spontaneity in your life. On the flip side, Ashtanga Yoga maintains tradition and discipline. It ensures spiritual and physical growth.

Yoga Classes At Vinyasa Yoga School-

As a reputed yoga center, Rishikesh Vinyasa Yoga School offers different Teacher Training Courses, including traditional Ashtanga Yoga. They offer 200 Hour 21 Days Yoga Teacher Training that combines Ashtanga Yoga Primary Series and Vinyasa Flow. It includes yoga philosophies, yoga anatomy, and physiology, Vedic mantra chanting meditation and much more to become an international certified yoga teacher. It will earn you a 200-hr Yoga Alliance certificate.

From postures, philosophy and anatomy, you will gain much in Vinyasa Yoga TTC and learn practicum and teaching style. The course will make you a professional yoga teacher.

Delve into the ocean of yoga and explore these two profound practices. With our best knowledge, you will come to experience the most unique yoga courses with well-trained yoga gurus. We intend that after this intense course, you will be ready to prepare and conduct confidently yoga classes as an internationally certified Yoga Teacher. We support to grow on a personal level.

For the best Vinyasa Yoga Teacher Training in India, visit www.rishikeshvinyasayogaschool.com today! 

Location: Badrinath Rd, Uttarakhand, India

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