Things To Know Before You Embark On A Rishikesh Yoga Teacher Training
Rishikesh Yoga teacher training journey can be a life-changing experience. However, you should be well-prepared for it.
Several
Things To Know Before You Go For Your Rishikesh Yoga Teacher Training-
Research
Accredited Yoga Schools- Make sure a yoga school in Rishikesh is
registered with Yoga Alliance. Read reviews and testimonials of their previous
students.
Verify
Program and Certification- Review the program and certification provided
by the yoga school in Rishikesh and make sure it covers every aspect of yoga
including asanas, meditation, pranayama, anatomy, training method, etc. Once
your training is over, you will be offered a recognized certification that will
help you for future employment opportunities.
Consider
the Duration – Yoga teacher training programs vary in
duration and intensity, from several days to weeks to months. Consider your
schedule and timing and suitability before deciding on a specific program. Be
dedicated to the training and be practical about the intensity level. 100
hours, 200 hours, 300hours,
Prepare
Yourself Physically- You must be prepared mentally and physically to
meet the demand of yoga teacher training. Do regular physical activity and
develop a yoga practice to build strength, flexibility and stamina. It will perk
up your overall knowledge and assist avoid injuries.
Embrace
the Yogic Lifestyle- Before your training, be ready to get involved
in the yogic daily. Develop mindfulness through meditation, practice ethical
principles and adopt a sattvic diet. You should be accustomed to yogic
philosophy and deepen your understanding.
Get
Ready for an Intensive Experience- Yoga is an intensive
experience that exceeds the physical aspect. Be ready for self-reflection,
introspection and emotional growth. Approach it with an open mind and a
commitment to personal growth. Step outside your comfort zone and embrace new
perspectives.
Understand
the Cultural Context- You can get a chance to familiarize yourself with
the local customs and cultural norms. Immerse yourself in the spiritual
atmosphere as Rishikesh is a spiritual place, deeply rooted in Hindu culture.
Is
Rishikesh the birthplace of yoga?
Rishikesh is considered the
birthplace of yoga owing to its historical and spiritual significance. Rishikesh
has been a hub for yogis and spiritual seekers for centuries. Its tranquil atmosphere,
the presence of renowned yoga ashrams and the sacred Ganges River, has made
Rishikesh a revered destination for yoga.
When
Is the Best Time to Practice Yoga?
It varies from person to person
as per individual preferences and schedules. However, most people do it in the
morning or evening time.
Who
Can Benefit from Yoga?
Anyone can benefit from
practicing yoga no matter if you are a beginner or an experienced practitioner.
It offers physical, mental, and emotional benefits.
When
Is the Right Time to Start Yoga?
When you are ready and motivated to start it! It
has no exact age or timeframe to begin.
Finding
A School For Rishikesh Yoga-
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