Rishikesh Vinyasa Yoga School

  Vinyasa yoga is a type of yoga that focuses on the flow of breath and movement. It’s a great way to keep your body moving and your mind active, as well as a fun way to get fit! Vinyasa means "breath" or "flow," and vinyasa yoga combines breath with movement in a sequence designed to build strength, flexibility, and balance. The poses are linked by flowing movements from one posture into another without stopping or pausing in between. This creates a dynamic flow between postures that mimics how we move through life: constantly changing poses as we move through our day. It's this constant flow that makes vinyasa so powerful—it trains us how to move through life with ease and grace while keeping us grounded in our bodies and minds at the same time. If you’re new to yoga, our 200 Hour Vinyasa Yoga Teacher Training in Rishikesh is a great place to start because they require little or no previous experience—they welcome all levels of yogis who want to learn mor...

                            Ashtanga Yoga can also be translated as the “eight-limbed path” yoga. The eight limbs are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. This system of yoga was created by Sage Patañjali in 200 CE and is based on a series of writings called the Yoga Sutras. The eight limbs of Ashtanga yoga can be described this way: Yama: ethical behavior, self-control, and nonviolence Niyama: religious observances and self-purification Asana: postures that are held for a long time and are done to prepare the body for meditation Pranayama: breath control that is done to prepare the body for meditation Pratyahara: sense withdrawal, where you focus on your breath with your eyes closed and try not to be distracted by sounds or other sensations Dharana: concentration, where you focus your attention on one thing for a long period of time (like when you're reading this blog ...

  You've done it! You have completed your yoga teacher training course (YTTC), and now you are ready to step into your new role as a yoga teacher. This is an exciting time, but also a time where you need to be prepared for what's next. Here are 5 things you can do after completing a Rishikesh YTTC : Start teaching classes - if this is something that has been on your mind for a while, then now is the perfect time to get started with it! As a yoga teacher, it's important that you practice what you preach: it's one thing to learn how to teach classes in theory, but another thing entirely when you actually have people in front of you asking questions and expecting answers. Find a community that supports you and your practice. This might be a local community in your city or state; it might be online; or it might be both. The point is to find people who are on the same journey as you and want to support each other along the way. Continue to explore different styles o...

  You've probably heard that the way to get a great set of abs is to do crunches. But it's not that simple. You have to do a lot more than just crunches if you want a truly balanced and toned core. To get the most out of your ab workout, we recommend giving these four yoga poses a try! Boat Pose ParipurnaNavasana: This is a great pose to start with because it helps you get into position for the other poses. You'll lay flat on your back with your arms at your side, palms facing up. Lift your knees and feet off the ground, keeping them at hip-width distance from each other. Lift your hips off the floor as well and hold for 30 seconds to 1 minute, then lower back down slowly. Do this 10 times for best results! Bridge Pose Setu Bandha Sarvangasana: This is an amazing exercise for strengthening your core and improving your posture. Lie on your back with your feet flat on the floor and arms at your sides. Raise your hips until they're in line with your shoulders (or...