Everything You Need To Know About Ashtanga Yoga Training

 

Ashtanga yoga is a form of Hatha yoga, which means it focuses on developing strength and flexibility by practicing poses in sequence. Ashtanga yoga is also known as power yoga, because it's considered to be more physically challenging than other forms of Hatha yoga.

The word Ashtanga means "eight limbs." In traditional Ashtanga yoga, those eight limbs are: Yamas (ethical guidelines), Niyamas (personal observances), Asanas (postures), Pranayama (breathing exercises), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (bliss).

The Ashtanga Yoga Teacher Training in Rishikesh consists of 200 hours of study and practice to learn how to teach Ashtanga Yoga poses. This course will help you understand the theory and history behind Ashtanga Yoga, including how it was formed as well as more recent developments in the field. You'll also learn how to give inspiring instruction while helping your students attain their full potential through yoga practice.

Ashtanga Yoga teacher training in Rishikesh is designed to provide you with the tools you need to become an Ashtanga yoga teacher. The training will help you learn how to teach the primary series of asana (poses), how to use props as needed, and how to encourage students in their practice.

You'll also learn about the history of Ashtanga yoga and its roots in Patanjali's eight limbs of yoga. You'll explore how each limb relates to your practice, your teaching, and your life as a whole.

You will learn how to lead a class in alignment with the principles outlined above, as well as how to adapt those classes for students of all levels and ages. You will learn how to lead physical postures, breathing practices and meditation routines; you'll also be taught about anatomy, physiology and alignment so that you can help your students maintain optimal health throughout their practice.

You'll learn how to balance being both flexible and strong. The physical practice of asthanga is all about making sure you're strong enough to hold each pose for long periods of time, but also flexible enough that you can move through them with ease. It's a great way to balance your body and make sure everything is working as it should be!

You'll strengthen your core muscles. One of the best things about asthanga is that it works on strengthening those hard-to-reach muscles in your midsection—the ones that help support your spine while also keeping your posture in tip-top shape. If your core muscles aren't strong enough, they might not be able to hold up all that extra weight around them!