The Best Ashtanga Yoga Teacher Training in Rishikesh

 

Looking for Ashtanga Yoga Teacher Training in Rishikesh? You can locate a few reputed yoga centers where you can get 200, 300 and 500 Hour Residential Yoga Teacher Training Courses with the Option of Private and Shared Rooms.

As the Yoga capital of the world, Rishikesh is a spiritual hub covered by mountains and the holy Ganges that makes this place stand out from the crowd and an ideal place for yoga practice. This is also one of the most beautiful tourist destinations that lure the attention of visitors who seek spiritual upliftment.

Ashtanga Yoga Teacher Training in Rishikesh-

This special type of course is specially designed to make you an able and competent teacher of the Ashtanga Style. Professional yoga centers ensure the quality of our teaching and work. They aim at developing outstanding yoga teachers out of our students.

It is a special combination of modern and traditional methods of Yoga training. It encompasses the Vedic knowledge, meditation and pranayama methods, yogic cleansing methods and multi-style asana practice.

It will be taught by an extremely experienced and conversant team of yog gurus. With their 100% effort, every student will become the best future Yoga teacher. 

When we talk about Ashtanga Yoga, it is a system of yoga that contains lists of different groupings of asanas. It will train on vinyasa, drishti, bandhas, mudras, and philosophy. 

Why drishti and bandha are important in Ashtanga yoga?

Drishti- It is the Sanskrit word. Drishti is the gazing point to focus on while performing the asana. It could be the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. However, drishti cleanses and stabilizes the functioning of the mind”.

It helps the yoga practitioner to practice both focus and stability. You can concentrate properly for balance and control the propensity to meander around following your senses. When it comes to the practice of pratyahara (withdrawal of the senses) and dharana (concentration), drishti is a perfect help.

Bandha- It is also an essential component of the ujjayi breathing technique. Bandha means “lock” or “seal”. It unlocks the flow of energy in the body and directs it into the 72,000 Nadi [energy channels] of the body. Bandhas are the energy centers of our body and both the Mula Bandha and uddiyana bandha provide lightness, strength and health to the body as well as aid to make a strong internal fire.

It is an important part of asana practice. It makes support for the spine and lower back during transitions. Without bandha control, you cannot correct your breathing and the asanas will give no benefit.

Moreover, both the Drishti and Bandha are important factors in Ashtanga Yoga practice. 

For The Best Ashtanga Yoga Teacher Training in Rishikesh, visit www.rishikeshvinyasayogaschool.com