Learning The Ashtanga Yoga Postures



Stress, fatigue, and diseases are the common phenomena of the modern and fast life. People desperately seek to come out of that through various means or want to have a lifestyle that can prevent such illnesses. Then, the modern man wants to keep himself fit mentally and physically so that he/she can perform better in the personal as well as in the professional field. For that, ancient Indian culture has provided us some brighter ways of living such as practising yoga. 


Yoga is a manner of lifestyle and desires to be included to our everyday life to have a living that is energetic and peaceful. Yoga seeks to strike a balance between our body and mind and provide calmness and peace. There exist considerable obstructions involving human body, mind and senses and yoga helps in removing those and revitalizes your emotions that pave way for a better living. Yoga brings rejuvenation, growth, and relaxation.

There are mainly 6 types of Yoga: 

  • Ashtanga yoga

  • Hatha yoga

  • Kundalini yoga

  • Vinyasa yoga

  • Iyengar yoga

  • Bikram yoga

Ashtanga Yoga

Ashtanga Yoga is a form of yoga given by Vamana Rishi in the Yoga Korunta. It contains several asanas or postures and other yoga teachings such as vinyasa, drishti, mudras, bandhas, and philosophy. 


According to Patanjali internal purification can be achieved by the following 8 spiritual practices:

  • Yama- Moral Codes 

  • Asana – posture 

  • Pranayama – Controlling of the breadth

  • Niyama- Self-purification & analysis 

  • Dharana –  Concentrating

  • Pratyahara – Controlling of senses 

  • Dhyana – Meditate

  • Samadhi -  Absorption towards the universe 

For perfect asanas and postures in Ashtanga Yoga, the person should incorporate Vinyasa and Tristana. Vinyasa is the breathing and movement of the body parts. There exists one breadth for each movement. Take the case of Surya Namaskara, there are nine vinyasas.

Ashtanga Yoga Teacher Training Rishikesh  

There are 3 types of courses at Rishikesh Vinyasa Yoga School for Ashtanga Yoga Teacher Training Rishikesh. Under Yoga Teacher Training Courses, there are courses of 200, 300 and 500 Hour Residential Yoga training options are available with Private and Shared Rooms.

  1. 200 Hours Rishikesh Yoga School YTT Courses include - Traditional Ashtanga Yoga, modern Ashtanga Yoga preliminary level & Vinyasa Flow Yoga.

  2. 300 Hours of Yoga teacher training in Rishikesh India is an advanced Vinyasa Yoga Teacher Training to have an upgraded and peaceful Yogic life

  3. 500 Hours of Yoga TTC to gain the yoga alliance certificate at registered yoga school in Rishikesh

To know more details search our website:  

https://rishikeshvinyasayogaschool.com/ashtanga-yoga-teacher-training-rishikesh-india.php
Location: Badrinath Rd, Uttarakhand, India

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